Potatoes, also known as yams, potatoes, yams, flat, sweet, to the spleen, stomach, large intestine meridian. Effects: Strengthening the middle of the stomach, relieving summer heat and swelling. Applicable people: potatoes mashed into juice mixed with honey, drinking on an empty stomach, suitable for stomach, duodenal ulcer pain in the crowd. Nutritional value: potatoes mainly contain carbohydrates, a variety of vitamins and minerals, but also rich in potassium. Method of consumption: steamed potatoes can be consumed directly. Precautions: sprouted potatoes are prohibited. In the case of daily consumption, food efficacy is limited, and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.