The specific steps of shoulder and neck exercises for cervical spondylosis are as follows: the patient takes a sitting position, the whole body is relaxed, the neck is straight, and the hands are naturally crossed on the legs.
The first section: ① head front to the front. ② Head down as low as possible. ③Restore the upright position. ④Tilt your head upward as much as possible. ⑤ Restore the head to its upright position.
Section 2: ①Turn your head 90 degrees to the left. ② Restore the head to its proper position. ③ Turn the head 90 degrees to the right. ③Turn your head 90 degrees to the right. ④Restore your head to the upright position.
Section 3: ①Turn the head 90 degrees to the left, then turn the head downward, and try to reach the left shoulder with the lower jaw. ③ After the head is turned 90 degrees to the right, the head faces down again and the mandible reaches the right shoulder as much as possible. ④Restore the head to the right position.
Shoulder and neck exercises should be gentle, do not exert too much force. Can do 1 to 2 times a day, flexible arrangement of exercise time, the number of times vary from person to person. After the exercise, the head, neck and shoulders can feel light and comfortable.