There is usually no nemesis in medicine, patients with numbness of the soles of the feet may be due to excessive exercise, lumbar disc herniation, tarsal tunnel syndrome and other factors related to the patient can improve the condition through rest, massage, medication, surgery and other ways. 1. Excessive exercise: When patients walk for a long time or after strenuous exercise, it may cause numbness of the soles of the feet, patients should pay attention to rest, and can massage the feet appropriately to alleviate the symptoms of numbness of the feet. 2. Lumbar disc herniation: patients with lumbar disc herniation can use nutritive nerve drugs, such as vitamin B and methylcobalamin, under the guidance of doctors. For patients whose conservative treatment is not effective or in serious condition, surgery can be performed to relieve the symptoms of numbness in the soles of the feet. 3. Tarsal Tunnel Syndrome: Patients should take proper rest, reduce the strenuous activities of the affected limbs, wear loose shoes and socks, and correct the bad posture of the feet. Methylcobalamin and vitamin B12 can be used under doctor’s guidance. Surgery can be performed for patients whose conservative treatment is ineffective or whose condition recurs. It is recommended that patients strictly follow the doctor’s instructions to use medication, actively cooperate with the doctor’s treatment, pay attention to monitoring the condition in life, regular review.