Constipation caused by water and soil disorders is recommended to be treated by adjusting the mindset, drinking more warm water, adjusting the diet, and taking medications such as lactulose and bifidobacteria. 1. Adjust your mind: you need to keep your mind calm, because constipation can’t be ruled out as being related to excessive mental tension and work pressure. 2. Drink more warm water: by increasing the intake of water, it helps to promote the body’s metabolism to accelerate the body’s toxins out of the body, which helps to improve the symptoms of constipation induced by water and soil disorders. 3. Adjust the diet: it is recommended to eat more light flavor and easy to digest food, constipation consumption of cold, spicy and stimulating food, in order to achieve the purpose of promoting defecation. 4. medication: for example, you can take probiotics can adjust the intestinal flora of drugs or lactulose and other laxatives, to achieve the purpose of prevention and treatment of constipation. The taking of the above medications has certain risks, and it is recommended that patients need to get the guidance of a specialist.