“Auntie” generally refers to a woman’s menstrual period. You can eat bananas during menstruation, but you should pay attention to moderation.
Bananas contain protein, fat, dietary fiber, vitamin A, vitamin C, folic acid, calcium, potassium, magnesium, phosphorus and other nutrients, eaten in moderation can supplement the human body needs a variety of nutrients, of which dietary fiber helps to maintain normal intestinal function, vitamin A helps to maintain normal eyesight, and helps to maintain the normal physiological function of the immune system.
However, it is not advisable to eat too much, especially not recommended to eat bananas just taken out of the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, jujube, spinach, etc. You can also take supplements of protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, such as apples, strawberries, pumpkin, yam, etc., which can help to improve the weakened state and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.