Hypertension is possible to reduce blood pressure through appropriate physical exercise.
The blood pressure of human body is subject to the joint effect of genetic factors, environmental factors, including high salt diet, obesity, low exercise, mental stress, etc. Especially obesity, low exercise will lead to sympathetic nerve excitation, water and sodium retention aggravated, increased cardiac load and thus aggravate the occurrence of hypertension.
Therefore, when hypertension occurs, the first thing to do is to improve the lifestyle, such as appropriate exercise, it is recommended that moderate-intensity aerobic exercise, such as jogging, tai chi, walking and other ways to control body weight, not a long time of strenuous exercise, which has a certain effect on the control of blood pressure.
When lifestyle changes in blood pressure still can not reach the desired level, the need to consult a doctor in a timely manner, under the guidance of the doctor to add antihypertensive drugs to control blood pressure.