The month that is the puerperium, there is no special contraindication vegetables, daily vegetables can be ingested, pay attention to the way of cooking, pay attention to light, avoid stimulation of spicy and so on. Raw malt and other milk remedies are not recommended. The puerperium refers to the period from the delivery of the placenta to the period required for the mother’s organs of the whole body, except the mammary glands, to return to the normal state of non-pregnancy, generally for six weeks. The results of modern nutritional research do not support the need for puerperal women to follow any food taboos, with the exception of some foods that may cause maternal allergies, and foods that have an antimilk effect, such as raw malt. During the puerperium, women can consume vegetables on a daily basis, ensuring a daily intake of 500 g. Vegetables are rich in dietary fiber, vitamins, minerals, etc., which can help women maintain normal physiological functions during the puerperium. Insufficient intake of vegetables can affect milk secretion and the content of vitamins and minerals in milk, and increase the risk of constipation in lactating mothers. When consuming vegetables, it is necessary to pay attention to the cooking method, and it is recommended that stir-frying and boiling are the mainstays, avoiding the addition of spicy and stimulating condiments. During the puerperium, it is important to emphasize the intake of vegetables, so that the food is balanced, varied and sufficient, but not excessive, in order to ensure the health of the mother and the quality of breast milk.