Eating oysters can provide the body with protein, minerals and other nutrients, but if consumed in excess may increase the burden on the stomach and intestines, causing discomfort.
Oysters are a common shellfish seafood, each 100 grams of oysters contains about 57 calories, of which 11% is protein and 1.5% is fat. It can be seen that the calories of oysters are mainly derived from protein, which is a protein-rich food with low fat content, so the calories are relatively low.
In addition, oysters are also rich in vitamin B₁₂ and calcium, potassium, zinc and other nutrients, after consumption, can supplement the body’s normal metabolism of the substances necessary to maintain the normal physiological function of the body, the human body is beneficial.
Oysters although nutritious, but because the protein is more difficult to digest, eat more will increase the burden on the stomach and intestines, causing indigestion and other symptoms, in addition, because oysters purine content is high (282mg purine per 100g), high uric acid should not be eaten too much.
At the same time, oysters belong to the seafood food, oysters allergic to oysters prohibited oysters.