Eating poached eggs every day during menstruation may cause indigestion. During the monthly period, you need to supplement certain nutrients to strengthen the body’s immunity and help the body to recover, but eating eggs every day may cause indigestion. As eggs are a high protein food, eating them every day may aggravate the burden on the gastrointestinal function, resulting in indigestion and constipation. For women during menstruation, especially those who have undergone cesarean section, their gastrointestinal function is also in the recovery stage, so it is recommended to eat in moderation and avoid eating every day. Eggs can be eaten during menstruation in a variety of cooking methods, such as steamed egg custard, poached eggs, etc. You can consume one egg a day or make it every few days, which will help nutrient intake and won’t lead to indigestion and so on. In addition, you need to eat a light diet, low salt and low fat, avoid spicy and stimulating food, avoid overeating or supplementation, while focusing on a balanced diet, such as more intake of fresh vegetables and fruits, appropriate supplementation of meat, fish and shrimp, etc. Supplemental proteins, vitamins, minerals, and other nutrients, in order to achieve body balance, and to promote the recovery of the body. If there is a diet in the month when in doubt can consult a doctor, with the help of the doctor reasonable norms of scientific sitting in the month.