How to regulate a white tongue with teeth marks

Tongue white with teeth marks in Chinese medicine that may be the body has moisture, spleen deficiency and dampness caused by the patients can be through diet, exercise and other medication methods to regulate.
1. Diet regulation: patients in their daily lives, diet should be light, avoid eating spicy stimulating food and cold food, can help to improve digestion, enhance the function of the spleen and stomach, so as to improve the symptoms of white tongue with teeth marks.
2. Exercise management: patients can jogging, yoga or jumping rope and other aerobic exercise every day, can help discharge moisture in the body, so as to improve the symptoms of white tongue with teeth marks.
3. Drug regulation: If the effect of diet and exercise regulation is not good, you can take ginseng ling bai ju san, er chen tang and other dampness medication for treatment, can effectively remove the body’s dampness, improve the symptoms of white tongue with teeth marks.
Patients who have white tongue with teeth marks should seek medical treatment in time and use medicines under the guidance of Chinese medicine practitioners.