It is not recommended to engage in heavy physical labor when the blood pressure of hypertension is unstable, but it is possible if the blood pressure is well controlled without complications or comorbidities. If hypertension is engaged in heavy physical labor, it will increase the oxygen consumption of the heart, but since the heart load has already increased due to the elevated blood pressure, if the heart load is increased by heavy physical labor, it will easily cause acute left heart failure. Therefore, it is not recommended to engage in heavy physical labor if the blood pressure is elevated or unstable. However, if the blood pressure is stabilized by medication and lifestyle management, jogging, yoga and other exercises can be done to control weight and enhance physical fitness. At the same time, it is also necessary to regulate work and rest, do not stay up late, and eat a light diet. High blood pressure must avoid excessive exercise, follow the doctor’s instructions to take the correct antihypertensive drugs, and monitor blood pressure changes.