During pregnancy, women can consume mash in moderation.
Most of the mash is brewed from glutinous rice, which contains more nutrients, including carbohydrates, minerals, trace elements and vitamins, etc. It is rich in nutrients, so women during pregnancy can consume a small amount of mash, and it will not affect their own health and the growth and development of the fetus.
It is important to note that mash has medicinal value, can be used to strengthen the spleen and stomach, tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), and can be used to improve the appetite of pregnant women. However, it should be noted that excessive use may lead to gastrointestinal disorders, and may also cause an increase in blood sugar, increasing the risk of gestational diabetes.
It is recommended that women should maintain a balanced diet during pregnancy, eat more protein- and vitamin-rich foods, and avoid a mono-diet. At the same time, regular checkups should be conducted to understand the development of the fetus.