Binge eating can be restrained by eliminating tension, physical exercise, and eating less and more meals.
1. Eliminate tension: If patients are under long-term tension, they will secrete cortisol, which will lead to binge eating behavior. Patients can relax their moods by listening to soothing music, changing their living environments, and seeking the help of psychologists to restrain binge eating.
2. Physical exercise: Small-intensity exercise can divert attention for a short period of time and achieve the effect of restraining binge eating; large-intensity exercise can release endorphins, which can make people feel happy and satisfied and restrain binge eating.
3. Eat less and eat more: you can reduce the amount of food in each meal and increase the number of meals to reduce the burden on the stomach and intestines at the same time so that the patient can get a sense of fullness, which is a way to restrain binge eating.
If the symptoms of binge eating do not improve, it is recommended to seek professional medical treatment in a timely manner, and if necessary, follow the doctor’s instructions to use appetite suppressants such as Amfepramone for treatment.