There are many ways to regulate constipation, such as adjusting diet, massage, drinking more yogurt, drinking more water, and more exercise. 1. Adjust the diet: constipation usually has a lot to do with the patient’s eating habits. For example, eating greasy, spicy and stimulating food for a long time will easily lead to constipation. It is recommended that patients eat more food rich in dietary fiber, such as celery, spinach, grains and cereals, etc., which can promote the patient’s gastrointestinal tract peristalsis and relieve the symptoms of constipation. 2. Massage: constipated people can use their fingers to massage around the navel, each time for about 5 minutes, can promote gastrointestinal peristalsis, can effectively relieve the patient’s constipation. 3. Drink more yogurt: yogurt contains lactobacillus bacteria can help food digestion, help patients defecate. 4. Drink more water; drink more water can not only promote gastrointestinal peristalsis, but also conducive to the patient’s metabolism, preventing dry stools, which in turn helps to alleviate the patient’s constipation. 5. More exercise: It is recommended that a certain amount of exercise every day, that can promote metabolism, can also promote gastrointestinal peristalsis, which helps patients defecate. Frequently constipated patients after the above conditioning, if the patient constipation has not been relieved, you need to go to the hospital in time for a detailed examination, to avoid intestinal obstruction and other diseases.