Mangoes and apples do not interact with each other and do not pose a health risk, so they can be consumed without fear. However, it should be noted that people who are allergic to mango should not eat.
Mango and apple nutritional value are very high, mango is rich in carbohydrates, a variety of vitamins and minerals and other nutrients. Every 100 grams of mango contains 35 calories, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 75 micrograms of vitamin A, vitamin E 1.21 milligrams, potassium 138 milligrams.
And apples are rich in sugar, organic acids, dietary fiber, a variety of vitamins, minerals and other nutrients. Every 100 grams of apple contains about 53kcal, of which 13.7 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.7 grams of dietary fiber, potassium 83 mg.
From the above nutritional composition, when mango and apple are consumed together, there is no conflict between the nutrients of the two foods, so eating together will not produce any uncomfortable symptoms, and they can be eaten together. Diabetic patients need to control intake appropriately.