Varicose veins are varicose veins in the body. The most common clinical varicose veins are those in the lower limbs, as well as varicose veins of the spermatic cord and esophageal- fundic varicose veins. Common exercise methods are recommended for patients to choose according to different parts of the body.
Brisk walking, jogging and swimming can promote the contraction of lower limb muscles, promote venous return and avoid further aggravation of varicose veins. Ankle hooking exercise, hooking the ankles can promote the contraction of calf muscles as well as the return of veins, reduce the soreness and swelling caused by varicose veins, and at the same time can slow down the progress of varicose veins.
Avoid sitting and standing for a long time, avoid bad sitting and standing postures, such as stilted legs, etc. It is recommended to keep a certain position for about 40 minutes and then change the position for 10-15 minutes.
People with varicocele should not do a lot of exercise, it is recommended to take fast walking, jogging and other exercises. A moderate increase in physical activity can increase the elasticity of the blood vessels at the spermatic cord and prevent the disease progression of varicocele. At the same time, we should avoid weight-bearing exercise, common weight-bearing squatting, dumbbells, etc. These exercises will increase the patient’s abdominal pressure, further aggravate the varicose veins of the spermatic cord.
Most of the patients with cirrhosis have esophageal – fundal varices caused by increased portal vein pressure. Therefore, patients should not carry out strenuous exercise, and can choose gentle, easy exercise, such as walking, tai chi, eight-duanjin, etc.. It can play a role in strengthening the patient’s resistance, which is helpful for the recovery of the disease.