Insufficiency of blood, i.e., insufficient qi and blood, can generally be manifested as dizziness, lack of energy and laziness (lack of strength, do not want to talk), fatigue and self-sweating (involuntary sweating during the day, a slight movement of sweating aggravated), pale or yellowish, palpitations and insomnia, cold limbs and cold lips and nails pale white, and so on.
The occurrence of qi and blood insufficiency is mostly related to factors such as congenital weakness, overwork, dietary disorders, emotional disorders, or loss of nourishment after prolonged illness, or old age and frailty, etc. Since qi deficiency is not enough to warm and nourish the organism, and blood deficiency is not enough to nourish the organism, the above mentioned manifestations can be seen.
Qi and blood insufficiency is the name of the Chinese medicine symptoms, refers to the symptoms of the simultaneous existence of qi deficiency and blood deficiency, for qi and blood insufficiency symptoms of the performance of the heavier or long-term non-relief, it is recommended that timely and active medical treatment, so as to avoid delaying the condition. You should also learn to adjust your emotions, manage your diet, work and rest moderately, and pay attention to exercise.