You can eat prunes during menstruation, but in moderation.
Prunes for the Rosaceae plum genus European plum fruit, prunes contain protein, fat, sugar, dietary fiber, folic acid, biotin, vitamin A, vitamin B1, vitamin B2, niacin, vitamin B6, vitamin C, vitamin E, potassium, phosphorus, magnesium, sodium, iron, zinc, selenium and so on.
Women during menstruation will discharge a large amount of blood, prunes are rich in nutrients, appropriate consumption of prunes can supplement the lack of nutrients in the body of women during menstruation, is good for health.
Diabetic patients should not eat prunes, prunes contain a lot of sugar, diabetic patients may lead to blood sugar out of control after consumption. People who are allergic to prunes are prohibited from consuming prunes, so as not to induce an allergic reaction, leading to discomfort in the body.
Prunes are a common fruit, in addition to direct consumption, can also be made into dried prunes, fruit salad and other edible.
Prunes should be consumed in moderation and should not be overeaten to avoid adverse reactions.