Spleen deficiency, phlegm-dampness type obesity can be regulated through life conditioning, oral Chinese medicine, acupuncture and other ways. 1. Life management: avoid eating fat, sweet, thick and greasy, eat a light diet, eat more food to strengthen the spleen and eliminate dampness, such as Job’s tears grains, etc., should strengthen the movement, regular life. 2. Oral Chinese medicine: you can take ginseng, poria, atractylodes macrocephala, coix lacryma, sand nuts, lentils, yam, lotus seeds, platycodon, pericarpium, licorice, has the effect of strengthening the spleen and seeping dampness. 3. Acupuncture treatment: you can choose Quchi point, Yinlingquan point, Fenglong point, Taichong point, Tianshu point, Spleen Yu point, Foot Sanli point acupuncture treatment. If there is any manifestation of spleen deficiency, phlegm-dampness type of obesity, the clinician should be consulted and the treatment should be in accordance with the doctor’s prescription.