The term “vacation” generally refers to a woman’s menstrual period. Exercise on the third day of menstruation, but avoid strenuous exercise.
On the third day of menstruation, women can exercise according to their own conditions, but they should choose lighter exercises, such as yoga, slow walking, gymnastics and so on. Strenuous exercise should be avoided, so as not to cause women to increase the amount of menstruation, as well as abdominal pain, nausea and other uncomfortable reactions.
During menstruation, women should keep the perineum clean and clean, change sanitary napkins and underwear diligently, and avoid coitus to avoid infection. You should also ensure sufficient rest time, do not stay up late for a long time. Pay attention to the warmth of the abdomen, do not get cold in the abdomen.
Women who experience discomfort during menstruation should seek prompt medical attention.