Jumbo tofu generally refers to tofu, which on average contains about 125 milligrams of potassium per 100 grams of tofu. The main ingredient of tofu is soybeans, and tofu is also rich in nutritional value. In addition to potassium, tofu also contains many other nutrients needed by the human body, such as 164 mg of calcium, 1.9 mg of iron, 119 mg of phosphorus and 27 mg of magnesium per 100 grams of tofu. In addition, the average 100 grams of tofu also contains 8.1 grams of protein, 3.7 grams of fat, 4.2 grams of carbohydrates and 0.4 grams of crude fiber, which can provide 82 kilocalories of energy for the body after consumption. The protein in tofu is a high-quality vegetable protein with a complete range of essential amino acids that are easily absorbed. Moderate consumption of tofu can help the body to replenish nutrients, but excessive consumption may also cause indigestion, causing discomfort, it is recommended not to overeat, pay attention to moderate consumption of tofu.