Girls with menstruation can drink green bean soup, but should not be excessive.
Mung bean soup contains protein, sugar, dietary fiber, vitamin C, folic acid, calcium, potassium, magnesium, phosphorus and other substances, dietary fiber in mung bean soup helps to maintain normal intestinal function, moderate consumption can be supplemented with the body’s required nutrients during menstruation.
However, mung bean soup should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. It is also necessary to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.