Patients who stay up late for a long time can choose to improve their living habits, take Chinese medicine and other ways to regulate. Because the clinical choice of the way to regulate need to be combined with the patient’s condition, physical and other factors to consider, so there is no so-called “the simplest and most effective way to regulate”. 1. Improve living habits: patients who stay up late for a long time can improve their work routine according to the situation and avoid staying up late. In addition, the diet should avoid spicy and stimulating food. 2. Take traditional Chinese medicine: If the sleeplessness is caused by insomnia, you can choose to have a tranquilizing and sleep-aiding effect of the medication, such as jujube kernel. Sour jujube kernel combination has the effect of clearing heat and draining fire, nourishing blood and tranquilizing the mind, and can be used for the treatment of insomnia, palpitations, dizziness and other diseases caused by deficiency heat in the body. It should be avoided in patients with external fever. If necessary, it is recommended to go to a regular hospital for treatment under the guidance of a professional physician.