You can eat rotis for energy as well as protein, calcium and other nutrients during menstruation, but in moderation.
In medicine, it is called puerperium, and the food during puerperium should be rich in nutrients, enough water and calories. If you are breastfeeding, you should eat more protein- and calorie-rich food and take appropriate vitamins and iron supplements. There are no special contraindications for rotis during the puerperium, so you can eat rotis.
Bean curd bamboo belongs to bean products, rich in energy, every 100g of bean curd bamboo contains 1940KJ of energy, can provide postpartum recovery and lactation and other required energy; in addition, it also contains 44.6g of protein, 22.3g of carbohydrates, as well as potassium, calcium, phosphorus and other nutrients, moderate consumption of protein, calcium and other nutrients can be supplemented.
Therefore, you can eat bean curd, but eat in moderation, so as not to aggravate the burden on the gastrointestinal tract, causing discomfort. If you are allergic to soybeans and their products, it is not recommended. During the puerperium, it is important to pay attention to a reasonable combination of meals to ensure adequate nutrition.