Carp can be eaten in moderation during menstruation.
Carp is a nutritious food. Every 100g of carp contains 17.6g of protein, 4.1g of fat, 334mg of potassium and a variety of minerals, which can bring 459KJ of energy to the body. Eating carp in moderation can replenish certain energy and nutrients, which is beneficial for postpartum recovery.
In addition, carp meat is tender but not greasy, taste better, can be cooked in a variety of ways, is conducive to stimulate the taste buds, enhance appetite. However, it is not recommended to eat too much carp at one time to avoid aggravating the burden on the gastrointestinal tract and causing discomfort.
Women in the monthly period, pay attention to nutritional diet balance, in addition to eating carp in moderation, to eat more fresh fruits and vegetables, milk, eggs, lean meat and other foods. Attention should also be paid to appropriate exercise to promote the body to recover as soon as possible.