Sleeping on the side does not usually lead to rounded shoulders, and it is recommended to choose your own comfortable sleeping position to help the body rest.
Sleeping on the side of the body does not produce excessive weight on the spine, and is not easy to destroy the physiological shape of the spine, and generally will not lead to the symptoms of round shoulders.
Daily sleep is recommended to choose your own comfortable sleeping position, which is conducive to body rest, and at the same time, intermittently change the sleeping position to avoid excessive weight bearing on the same part. When there is a bad posture of round shoulder, we need to pay attention to daily correct standing posture, pay attention to lift up the chest, reduce the muscle tension at the back of the spine.
When there are round shoulders and other bad posture, it is recommended to go to a regular hospital, complete the relevant examination and standardized treatment under the guidance of the doctor to avoid adverse effects.