You can adjust your body by applying three-volt patch or acupuncture on three-volt days. 1. San Fu Paste: San Fu Paste is a kind of local acupoints paste to prevent and control winter recurrence of chronic diseases of external treatment method, divided into the first volt, in the volt, the last volt three stages, commonly used white mustard and other traditional Chinese medicines made of paste paste on the local acupoints, such as asthma in the winter can be used in the large vertebrae, the day of the sudden, the lungs, etc., chronic diarrhea, choose the day of the center, the foot, the kidney and other acupoints. San Fu paste has more clear indications and contraindications, mostly used for deficiency cold, heat (including real heat and yin deficiency fire), strong allergies, cold and fever and pregnant women should not be used. 2. Acupuncture: three days of hot weather, people like to eat cold food, often have gastrointestinal function damage and the phenomenon of dampness, but also through the way of acupuncture to regulate the body, such as clinically commonly used foot Sanli, in the epigastric region, qihai, guanyuan, yinlingquan, fenglong and other acupuncture points, the pain-sensitive and localized breakage of the person to be used with caution. Weekdays should be regular work and rest, light diet, keep in a relaxed mood, avoid excessive exertion sweat, should also avoid greedy cold drink cold. San Fu paste and acupuncture should be operated by regular medical institutions, do not operate on your own to avoid adverse consequences.