How to boost yang energy in summer

Usually, people with yang deficiency need to enhance their yang qi, which is categorized into heart yang deficiency, spleen yang deficiency, kidney yang deficiency, etc. Patients can follow the doctor’s instructions to use medication or other Chinese medicine to enhance their yang qi in summer.
Yang deficiency in summer is mainly related to factors such as eating raw and cold food or living in cold places for a long time. If it is clear that there is heart yang deficiency, the patient can follow the doctor’s instructions to regulate it with Chinese medicines such as Ginseng and Cardiac Pills. If it is spleen yang deficiency, it can be regulated with Chinese medicines such as Radix Rehmanniae Pill; if it is kidney yang deficiency, it can be regulated with Chinese medicines such as Jin Gui Ren Qi Pill.
In addition to medication, people with yang deficiency can also see a doctor regularly for acupuncture treatment, so as to achieve the purpose of enhancing yang energy in summer. In addition, you should not stay in the air-conditioned room for a long time in summer, and you can choose aerobic and mild exercise, pay attention to good habits, and avoid eating cold and greasy food, all of which can enhance the effect of yang qi to a certain extent.
It is recommended that patients use medication under the guidance of a physician to regulate, and not to use drugs or prescriptions on their own.