Moderate consumption of fungus fried onions is not harmful, can provide the body with carbohydrates and other nutrients.
Fungus and onions are common food in life, its does not have toxicity, with a special chemical substances will not be produced, will not affect the health, but can provide a variety of nutrients for the human body.
The fungus is rich in nutrients, every 100 grams of watery fungus contains about 27kcal, of which 6 grams of carbohydrates, 1.5 grams of protein, 0.2 grams of fat, 34 milligrams of calcium, 5.5 milligrams of iron.
Each 100 grams of onion contains about 40kcal, of which 9 grams of carbohydrates, 1.1 grams of protein, 0.2 grams of fat, vitamin C8 milligrams, calcium 24 milligrams.
Moderate consumption of fungus fried onions, can be combined with the nutritional characteristics of fungus and onions, take the long and make up for the shortcomings, increased nutritional diversity, to provide the human body with a more diverse range of nutrients, is conducive to good health.
Fungus fried onions, it is recommended to fry now eat, to ensure that the nutrition is not lost, to avoid microbial reproduction. At the same time can be appropriate to combine meat, staple food and other food together to ensure nutritional balance.