Fruits high in vitamin C include, prickly pear, sea buckthorn, sour dates, guava and hawthorn.
Each 100 grams of prickly pear contains 2585 mg of vitamin C, each 100 grams of sea buckthorn contains 204 mg of vitamin C, each 100 grams of sour dates contains 900 mg of vitamin C, each 100 grams of guava contains 68 mg of vitamin C, and each 100 grams of hawthorn contains 53 mg of vitamin C. In addition, strawberries, papayas, and citrus fruits contain more vitamin C.
In addition, strawberries, papaya, citrus and other fruits contain more vitamin C. The recommended intake of vitamin C for a healthy adult is only about 100 mg a day, so a proper intake of some fruits can satisfy the body’s physiological needs for vitamin C. However, there are some special circumstances that require a higher intake of fruit.
However, in some special cases, medication may be needed to supplement vitamin C. At this time, you need to consult your doctor and use medication under his or her guidance.