You can make your body recover faster by having a proper diet, regular work and rest, and proper exercise. 1. Reasonable diet. Pay attention to a balanced diet. During the puerperium, you should eat a variety of foods but not too much, and pay attention to the nutrition of the whole breastfeeding period. Food should be rich in nutrients, sufficient calories and water. If you are breastfeeding, you should eat more protein and calorie-rich food, and take appropriate vitamin and iron supplements. It is recommended to take iron supplements for three months. 2. Regular work and rest. Sitting on the moon to ensure sufficient sleep time, avoid staying up late at night for a long time, is conducive to the balance of hormone levels in the body, the uterus and the body after delivery to help recovery. 3. Proper exercise. After giving birth, you should take appropriate activities as early as possible. For women who give birth naturally through vagina, they can get up and do light activities within 6-12 hours after delivery, and they can walk around indoors on the 2nd day after delivery. Postpartum rehabilitation training is conducive to physical recovery, urination and defecation, to avoid or reduce the occurrence of embolic disease, and can make the pelvic floor and abdominal muscle tone recovery, but the amount of exercise should be gradual. When sitting on the moon also pay attention to health care, puerperium strictly prohibit sexual intercourse, do a good job of postpartum review, etc., to do proper care, good diet, rest and other details, the body can be recovered as soon as possible.