Low blood pressure of 100 may be lowered by exercise, but in addition to exercise it should be combined with dietary control, smoking and alcohol cessation to further regulate blood pressure.
Low blood pressure of 100 refers to a diastolic blood pressure measurement of 100 mmHg. Blood pressure measurements can be affected by a variety of factors (emotional excitement, stress, exercise, etc.), and a diagnosis of hypertension can be made by having a blood pressure greater than or equal to systolic blood pressure of 140 mmHg and/or diastolic blood pressure of greater than or equal to 90 mmHg on at least 3 occasions in more than 24 hours when you are quiet, awake, and not taking blood pressure medication.
The diastolic blood pressure of 100mmHg belongs to the lowest value of grade 2 hypertension (100-109mmHg). If there is no underlying disease such as diabetes or damage to target organs such as the heart, brain, kidney, etc., the blood pressure can be controlled by improving the lifestyle before using medication, such as controlling the structure of the diet, reducing the intake of sodium, quitting smoking and restricting alcohol, exercising moderately, maintaining body weight, and enjoying the mood. A small decrease in blood pressure can be achieved by these means.
However, if the low pressure is still greater than 90mmHg after 4-6 weeks of lifestyle improvement, you should go to the hospital and use medication to control your blood pressure under the guidance of your doctor.