Exercise methods for mild cerebral atrophy need to be developed according to the patient’s specific situation, and there is no such thing as the best exercise method. If mild cerebral atrophy does not show any limb weakness, hobbling gait and other disorders, you can follow the general exercise recommendations, at least 150 minutes of moderate-intensity aerobic exercise per week, such as jogging, walking, etc., or 75 minutes of high-intensity exercise, such as jumping rope, running and so on. If there has been a movement disorder performance can be carried out limb movement training, common such as muscle strength training, joint mobility training, balance and coordination function training, restore walking ability training. In addition, patients with mild cerebral atrophy may also have symptoms of intellectual decline and decreased self-care ability, which also require cognitive training and daily living ability training. Exercise and rehabilitation training is necessary to delay brain atrophy and promote the recovery of patients with brain atrophy, and detailed training programs are recommended to consult a doctor.