Mulberries are also known as blackberries, and moderate consumption can only replenish the body with the energy and nutrients contained in mulberries.
Mulberry is rich in carbohydrates, the content of about 9.8 grams / 100 grams, but also contains a certain amount of protein, dietary fiber and vitamin C, moderate consumption of the above nutrients for the human body to supplement a certain amount of energy.
Mulberry belongs to the fruit, according to the dietary guidelines for Chinese residents, the recommended daily intake of fruit is about 200 to 300 grams, moderate consumption of nutritional value. However, excessive consumption may cause the body’s gastrointestinal tract to be overloaded, leading to the emergence of the body to experience abdominal distension and abdominal pain and other discomforts.
In addition, because of the mulberry contains less calories, so even the weight loss crowd can be consumed in moderation, in the weight loss at the same time to ensure that the intake of nutrients.