Men no longer grow taller at the age of 32.
Once the epiphysis closes, the epiphyseal cartilage and the surrounding bones have already fused, and no bones can be formed through the epiphysis, so the height is fixed and cannot grow any higher.
Before the epiphysis is not closed, men should do appropriate physical exercise, such as playing basketball, swimming, running, etc., to increase the stimulation of the epiphysis by sports; maintain sufficient sleep; eat a balanced diet, eat more food rich in protein and vitamins, which can help to grow taller.
Male 32 years old, epiphysis has basically closed, no longer grow taller, if there are symptoms of physical discomfort, should consult a doctor in time to find out the cause, so as not to delay the condition.