The advantage of eating a small amount of squash is that it can provide the body with certain carbohydrates and other nutrients and improve appetite; however, squash belongs to high salt food, and at the same time belongs to the pickled vegetables, which is harmful to health when consumed in large quantities over a long period of time.
Each 100 grams of mustard greens contains 33 calories, of which 6.5 grams of carbohydrates, 2.2 grams of protein, 0.3 grams of fat, 2.1 grams of dietary fiber, vitamin A82 micrograms, sodium 4253 milligrams, potassium 363 milligrams, calcium 155 milligrams.
Moderate consumption can provide the body with carbohydrates, minerals and especially sodium. However, squash contains too much sodium, a small amount of intake is more than the recommended intake of sodium a day, resulting in sodium retention in the body, and in the long run increase the probability of high blood pressure and other diseases.
At the same time, pickled vegetables belong to the pickled vegetables, which contain a certain amount of nitrite. Pickled vegetables belong to category 2B carcinogens. Long-term consumption of squash can not rule out the possibility of carcinogenicity.
To summarize, eating squash occasionally can regulate appetite and supplement certain nutrition, but it is not recommended to consume large quantities of squash for a long time.