During menstruation, you can take Chinese herbal soup such as Ba Zhen Tang and Si Wu Tang to replenish qi and blood. 1. Eight Treasures Soup: composed of Atractylodes macrocephala, Poria cocos, ginseng and other medicines, it has the effect of tonifying qi and benefiting blood, and it can treat low menstrual flow due to qi and blood deficiencies, pale color, pale face, dizziness, palpitations (accelerated heartbeat often accompanied by panic), and fatigue. 2. Four Substances Soup: Composed of Angelica sinensis, Rhizoma Ligustici Chuanxiong and Paeonia lactiflora, it has the efficacy of tonifying, nourishing and invigorating Blood, and is used for treating palpitations and insomnia caused by deficiency of Blood in the Ying and Blood (deficiency of Blood in the body), lack of bluish color of the face, and pale color of the lips and nails, as well as scanty menstruation and amenorrhea in women. Caution should be exercised if there is deficiency of Yin and heat in the blood. If symptoms occur during menstruation, please consult a doctor in time, do not use the medicine blindly, in order to avoid adverse consequences.