Children are allowed to take vitamin C tablets, provided that there is a vitamin C deficiency.
Vitamin C, also known as Vitamin C, is known to promote iron absorption, scavenge free radicals in the body, and has a positive effect on skin health and antioxidant capacity.
Vitamin C deficiency is rare in children with balanced nutrition. Children should be assured of a balanced diet on a daily basis. Vitamin C is mainly derived from fruits and vegetables, such as kiwifruit, persimmon peppers, kale and pea shoots.
If a child is malnourished and deficient in vitamin C, he or she can take vitamin C tablets as prescribed by his or her doctor. The exact dosage of vitamin C tablets should be determined by the doctor according to the child’s age.
Supplementation of vitamin C is not the more the better, vitamin C take too much can trigger gastrointestinal adverse reactions, such as nausea and vomiting, stomach pain and other symptoms, so parents should pay attention to the amount of vitamin C supplementation of the child, do not blindly supplemented by themselves or arbitrarily increase the dosage.