You can eat eggplant in moderation during your monthly period.
Eggplant contains carbohydrates, proteins, fats, carotenoids, vitamin A, potassium, carotene and other nutrients, and moderate consumption of eggplant during menstruation can replenish the body with nutrients needed to promote recovery.
It should be noted that although eggplant is beneficial to the body to replenish nutrients, but eggplant as a food, nutrient content is limited, if there are additional needs or disease is recommended to consult a doctor in a timely manner.
In addition, the mother in the monthly period of food should be varied, coarse and fine grains, meat and vegetables with reasonable, pay attention to supplement protein, usually can be moderate intake of fresh fruits and vegetables, eggs, dairy, meat and other nutritious food, in order to ensure that the diet of nutritional balance.