There is no such thing as a quick recovery method for a sprained foot, it should be treated according to the degree of injury, and can usually be treated with physical therapy, medication, surgery and other treatment methods. 1. physical therapy: mild sprain patients, in the acute phase of 72 hours to give the affected limb of the rest of the brake, ice, elevation and other treatments, to prevent further aggravation of edema. 72 hours after the hot compresses, accelerate the blood flow of the surrounding tissues, to promote the subsidence of edema. More serious sprains such as muscle ligament injuries, also need plaster or brace fixation, protect and stabilize the ankle joint, promote early recovery. 2. Medication: Yunnan Baiyao can be used externally to reduce local swelling in the acute stage of injury, and non-steroidal drugs such as ibuprofen and indomethacin can be taken orally to alleviate the symptoms of pain, the above drugs need to be used under the guidance of a doctor to avoid self-medication. 3. Surgery: If the foot sprain is serious, with severe pain, obvious swelling, impaired mobility and other symptoms, which may lead to ligament rupture or even fracture, you should consult the hospital in time to get a clear diagnosis and early surgical treatment. If a foot sprain occurs and the symptoms are serious, the patient should go to the hospital in time, standardized treatment, in order to recover as soon as possible.