In the clinic, many mothers come to ask what food can increase the resistance of the baby, in fact, to increase the resistance of the baby, it is necessary to say from many aspects. Diet, the first or recommended food diversity, food is the carrier of various nutrients, only you intake of a variety of food, it is possible to make the baby’s nutrients comprehensive, to meet the baby’s carbohydrate, protein, fat, vitamins, minerals and other intake of these basic nutrients, to be able to achieve the baby’s growth and development needs, to promote the baby’s health, food diversity is the first. If you do a variety of food, a variety of nutrients on a comprehensive basis, which nutrients can promote the baby’s resistance to increase. First, the first is protein, for babies within one year old, as far as possible to encourage breastfeeding, breast milk contains many nutrients that we usually say milk, milk powder lack of inside, breast milk contains a series of immune substances, can enhance the baby’s resistance; second, more than one year old baby, in the complementary food to add, pay attention to the intake of protein, to give the baby appropriate intake of some high-quality protein Thirdly, vitamins among the nutrients can also promote the baby’s resistance, especially vitamin A and vitamin C. It is usually said that the food rich in vitamin A is carotene, you can often give your baby some carrots, squeeze some carrot juice, can improve the baby’s immunity, vitamin C in many Vitamin C is found in many fresh vegetables and fruits, especially green leafy vegetables, so you can give your baby an appropriate increase in the intake of this type of food to promote the baby’s resistance to increase.