Most of the neck spasm cramps are caused by acute strain, or improper position during sleep or hot and cold stimulation, which is a manifestation of myofasciitis in the neck. In the pain period of 6 hours, can be relieved by acupressure, acupuncture points in the back of the hand between the first metacarpal bone and the second metacarpal bone, there will be soreness when pressed, you can take contralateral points, that is, the left side of the spasm according to the right hand, the right side of the spasm according to the left hand, bilateral spasm can be massaged at the same time. The soreness is stronger at the beginning, and after a period of kneading the soreness is reduced and the symptoms can be relieved. If long-term neck spasm occurs, especially after sleep neck pain spasm serious, need to cervical spine magnetic resonance examination, because this condition, most of them are caused by cervical curvature or small joint problems. If the pain is not relieved even after pressing, you can take oral non-steroidal anti-inflammatory drugs to treat the problem.