It is not good to take sleeping pills often after insomnia, there is a possibility of addiction in it. You can take sleeping pills temporarily, but after the quality of sleep improves, you should stop sleeping pills and take other drugs instead, such as taking Ginseng and Astragalus pentaphyllum tablets, Gulviso tablets, vitamin B complex, these three drugs have the role of regulating plant nerve dysfunction, which is also effective for insomnia. You can also take oral Chinese medicine at the same time to regulate the body, the effect of Chinese medicine for insomnia is still relatively good. You can go to the rehabilitation department or acupuncture department to do traditional treatment such as head acupuncture and tui-na. To change bad habits, use less cell phones and computers at night, stay up less, smoke less, drink less, drink less coffee, drink less tea, keep a calm mind, sulk less, worry less about work or trivial things in life. The symptoms of insomnia have a big impact on the body, so it should be treated in time.