There is no such thing as “the best way to replenish qi and blood dietary supplements and conditioning methods”, you can take jujube, angelica and other foods to replenish qi and blood dietary supplements, in addition, you can be adjusted through traditional Chinese medicine. Jujube: It has the effect of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is used for spleen deficiency with little food, loose stools (thin and unformed feces), and dirty agitation in women (upset and depression, sadness and wanting to cry for no reason). Angelica Sinensis: It is used for tonifying and invigorating Blood, regulating menstruation and relieving pain (regulating menstruation and relieving menstrual pain), moistening the intestines and relaxing the bowels. It is used for blood deficiency and atrophy, dizziness and palpitations (rapid heartbeat, often accompanied by panic), menstrual disorders, and intestinal dryness and constipation. Bazhen Pill: It has the effect of tonifying Qi and benefiting blood. It is used for deficiency of qi and blood, yellowish color (yellowish color without luster), loss of appetite, weakness of limbs, and excessive menstruation. Shiquan Da Mending Pill: It has the efficacy of warming and tonifying Qi and Blood. It is used for deficiency of qi and blood, pale face, shortness of breath and palpitation, dizziness and spontaneous sweating (involuntary sweating during the day, aggravated by sweating with slight movement), tiredness and fatigue, lack of warmth in the limbs, and heavy menstruation. It is recommended that patients seek timely medical treatment and follow the doctor’s instructions, do not take medication on your own, so as not to delay or aggravate the condition.