You can drink red date and wolfberry soup, red date and cinnamon and lotus seed soup, angelica and astragalus soup and so on better when you have your period. 1. Jujube and wolfberry soup: Jujube nourishes the middle of the body and benefits the qi (treating qi deficiency by replenishing the spleen), nourishes the blood and calms the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and wolfberry nourishes the liver and kidneys, brightens the eyes and moistens the lungs. Combined in soup, it has the effect of benefiting qi and tonifying blood (replenishing qi and blood in the body), and drinking it during menstruation can replenish qi and blood. 2. Red dates, cinnamon and lotus seed soup: cinnamon meat taste sweet and warm, with the effect of tonifying blood, heart and mind, lotus seed taste sweet and flat, with the spleen, kidney and essence, red dates taste sweet and flat, can replenish the middle of the qi and nourish the blood. It can be used to replenish the middle of the body, benefit the qi and nourish the blood during menstruation, and can be used by people who have excessive menstruation. 3. Angelica sinensis and astragalus soup: Angelica sinensis is sweet and warm in nature, and has the effect of tonifying blood and activating blood circulation, moistening the intestines and relieving pain; astragalus is sweet and warm in nature, and has the effect of tonifying qi, strengthening the spleen, nourishing blood and generating fluids; the combination of the two in the soup can achieve the effect of tonifying and nourishing blood and activating blood circulation and relieving pain (by removing blood stasis to alleviate pain), and relieve the pain of menstrual periods caused by blood deficiency and blood stasis. Before drinking the soup, it is recommended to consult a physician for diagnosis and treatment, and match different herbs according to different physical conditions, do not take it without authorization to avoid affecting your health.