Chinese medicine believes that there are more causes of insomnia, according to different symptoms, you can choose Acacia, jujube kernel, Yuanzhi and other traditional Chinese medicines, soaked in water to drink can relieve insomnia symptoms. Acacia has a sweet taste and flat nature, and belongs to the heart and liver meridians. After brewing, it can relieve depression and calm the mind, which is suitable for those who have restlessness of mind, depression and insomnia. Sour jujube nut is sweet and sour in flavor, flat in nature, and belongs to the liver, gallbladder and heart meridians. It has the effect of nourishing the heart and tonifying the liver, tranquilizing the heart and tranquilizing the mind, restraining sweat and generating fluid, and is suitable for people with deficiency of heart qi. It can alleviate the symptoms of insomnia, palpitation and dreaming, excessive sweating, and thirst due to deficiency of body fluid. Yuan Zhi is bitter, pungent, warm in nature, and belongs to the heart, kidney and lung meridians. It has the effects of tranquilizing the mind and promoting intellectual development, and transporting the heart and kidneys (the fire of the heart descends and the water of the kidneys rises, which is a mutual restraint), which is effective for insomnia and dreaming, forgetfulness and palpitations, and trance, which are caused by the lack of communication between the heart and kidneys (the heart is on fire and the kidneys have a deficiency of yin, and the physiological functions of the heart and the kidneys are in disarray). However, it should be noted that the active ingredients precipitated by the Chinese medicine in water are less, and the effect on insomnia is limited, you need to consult a traditional Chinese medicine practitioner for diagnosis before drinking, and not to use the medicine blindly on your own.