The glycemic index of cantaloupe is 56, the glycemic index of cantaloupe belongs to the middle glycemic index, the glycemic index of cantaloupe is not too high, belongs to the middle. Glycemic index is an indicator that reflects the degree of blood glucose elevation caused by eating, and is a guiding reference for diabetics’ diets. The higher the glycemic index, the faster the blood glucose rises after consumption, which can lead to blood glucose fluctuations. Cantaloupe has a glycemic index of 56, which is a moderate level of glycemic index, and it is easy to cause blood sugar fluctuations because blood sugar rises faster after consumption. It is not suitable for people with diabetes or high blood sugar to eat cantaloupe, and you can eat some cantaloupe in moderation between meals if your blood sugar is under good control. More food health knowledge, you can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.