There is no such thing as the “best” way to replenish qi and blood. If the symptoms are serious, it is recommended to consult a doctor, who may prescribe oral treatment such as Bazhen Tang to benefit qi and replenish blood (to replenish both qi and blood in the body). Ba Zhen Tang consists of Angelica sinensis, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Praeparata, Radix et Rhizoma Ginseng, Rhizoma Atractylodis Macrocephalae, Poria, etc. It has the effect of replenishing both qi and blood. Eight Treasures Tang is used to treat deficiency of both Qi and Blood. Clinical manifestations include pale or yellowish color, dizziness, tiredness of limbs, shortness of breath and laziness, palpitation (accelerated heartbeat, often accompanied by panic), palpitation (intense heartbeat, panic), reduced diet, pale tongue with thin white moss, and weak or weak pulse. In modern times, it is often used in the treatment of weakness after illness, various chronic diseases, as well as women’s menstrual disorders, etc., which are characterized by deficiency of qi and blood. Patients with deficiency of qi and blood are advised to consult a doctor in time and use medication under the doctor’s guidance, do not take medication on your own to delay the condition.