Pregnant women with hot palms and feet unable to sleep can learn to relax, develop a good sleep routine, adjust the diet, and regular pregnancy checkups to relieve. Pregnant women’s hands and feet are hot and unable to sleep, considering that it is related to the change of hormone levels after pregnancy. Hormone level changes affect the function of the plant nerves, resulting in plant nerve dysfunction and the emergence of this symptom. In normal life to develop a good routine, rest on time, do not stay up late, do not eat spicy and stimulating food. Pregnant women can also relax their emotions and avoid excessive stress. Pregnant women also adjust through diet, do not drink stimulating drinks and so on. When encountering the symptoms of pregnant women with hot palms and feet and can’t sleep, as long as you maintain normal regular pregnancy checkups, you will find the problem in time and adjust the sleep situation. Note that the situation of sleeplessness is more serious, to follow the medical advice, the correct treatment.