Clinically, there is no best three foods to get rid of dampness; to get rid of dampness can be in the Chinese medicine practitioner under the guidance of the identification of the choice of Coix Seed, yam, etc.. Job’s tears, yam belong to the same source of medicine and food. 1. Job’s tears: with the water seepage dampness (to promote the operation of water to get rid of dampness), spleen, diarrhea, paralysis and other effects. It can be used to treat edema, foot odor, dysuria (unsmooth urination), diarrhea due to spleen deficiency (diarrhea caused by a weak spleen), paralysis and constriction of dampness, lung carbuncle, intestinal carbuncle (carbuncle occurring in the intestines and bowel organs, manifested by fever, pain in the right abdomen, and palpable lumps), etc. It is also used as a medicine for the treatment of diarrhea. Pregnant women should be used with caution. 2. Yam: It has the effect of benefiting qi and nourishing yin (replenishing qi, nourishing yin), tonifying the spleen, lungs and kidneys, etc. It has the effect of replenishing qi and nourishing yin. It can be used for treating spleen deficiency with little food, tiredness (fatigue), loose stools (thin and unshaped feces), diarrhea, frequent urination, internal heat and thirst (internal heat accompanied by symptoms such as overeating, drinking, and urinating), etc. It can also be used for treating the symptoms of dampness. It is not suitable for those who are full of dampness (too much dampness causing fullness and discomfort in the spleen and stomach) or those who have solid evils or stagnation. If there is any discomfort, it is recommended to consult a doctor in time. If medication is needed, it should be diagnosed by a doctor and the treatment should be standardized according to the doctor’s prescription.